7/29/24 Monday - CrossFit Soda City

July 28, 2024
Blog Image

E2min

Deadlift w/ Pause

5-4-3-2-2

+

5 On/ 2 Off x 2

30/20 Echo Bike Cals

40 Alt DB Snatches 35/20

In Rem Time,

Max Rep Double Unders

Continue Reading

pushpress gym management software for boutique gyms and fitness studios