Strength:
E2Min
Deadlift
3-3-3-3-3
Metcon:
For Time:
40 Wall Balls 20/14
20 Burpee Box Jump Overs @ 24/20”
30 WB
15 BBJO
20 WB
10 BBJO
*16min cap
Strength:
E2Min
Deadlift
3-3-3-3-3
Metcon:
For Time:
40 Wall Balls 20/14
20 Burpee Box Jump Overs @ 24/20”
30 WB
15 BBJO
20 WB
10 BBJO
*16min cap
