Coach Elise will be leading a Double Under Clinic today during regular gym hours. Just show up and CFSC will take care of the rest!
Open 4-7 p.m.
Double Under Clinic
+
5 Rounds
:30 FLR / :30 Plank Rolls / :30 Shoulder Taps
200' FC
300m Run/Row
+
3 minute Passive Supinated Hang (best effort)
