The results are worth the work.
#HWPO
WOD
Strict Press
6-6-6-6
Supinated Barbell Rows
8-8-8-8
+
20 minutes w/ partner
1 Air Squat / 1 Burpee Over Bar (lateral) each
2/2, 3/3, etc
The results are worth the work.
#HWPO
Strict Press
6-6-6-6
Supinated Barbell Rows
8-8-8-8
+
20 minutes w/ partner
1 Air Squat / 1 Burpee Over Bar (lateral) each
2/2, 3/3, etc
