10/28/23 Saturday - CrossFit Soda City

October 27, 2023

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"Night Swim"

4 RFT:

400m Row

20 Wall balls 20/14

20 Box jumps @ 24/20

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4/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 25th, 2021 Columbia, SC

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4/25/24 Thursday - CrossFit Soda City

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9/29/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC