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10/28/23 Saturday - CrossFit Soda City
October 27, 2023
"Night Swim"
4 RFT:
400m Row
20 Wall balls 20/14
20 Box jumps @ 24/20
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3/11/2020 Wednesday - CrossFit Soda City, Columbia, SC
Macro Monday - Chocolate Chip Banana Oatmeal Muffins - IIFYM
1/4/2020 Saturday - CrossFit Soda City, Columbia, SC
