10/28/23 Saturday - CrossFit Soda City

October 27, 2023
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"Night Swim"


4 RFT:

400m Row

20 Wall balls 20/14

20 Box jumps @ 24/20

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Macro Monday Recipe - Chicken Tex-Mex Couscous Bowls

CrossFit Soda City Macro Monday Recipe 5/8/2023 Chicken Tex-Mex Couscous Bowls Columbia, South Carolina

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9/2/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 2nd, 2021 Columbia, SC

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9/7/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 7th, 2021 Columbia, SC

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