Time to get back to work after your MDW. Let's go!
WOD
Continuous Clock:
0-16
E4 - 4 Rounds for total, combined load
400m Run
4 Front Squats (from floor)
**Barbell must be off the floor by the 3 to finish**
+
24-32
8min
800m Plate Carry 45/25
then AMRep
Clean & Jerks 135/95
