Get your week started right with this week's CrossFit Soda City Macro Monday Recipe for Mediterranean Sheet Pan Chicken!
CrossFit Soda City
Macro Monday Recipe
11/12/2018
Mediterranean Sheet Pan Chicken
Nutrition
Serving Size: 1/4 of recipe
Calories: 440
Carbs: 26g
Protein:45g
Fat: 17g
Ingredients
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 garlic cloves, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 teaspoons paprika
• 2 teaspoons oregano, dried or 1 tablespoon fresh
• 4 Chicken breasts, boneless
• 2 red peppers, sliced keep slices thick
• 1 red onion, cut into 8 wedges
• 8-10 whole garlic cloves
• 1 pound baby mixed color potatoes, quartered
• 1/4 cup crumbled Feta
• 1/4 cup kalamata olives
• 2 whole lemons cut in half
Instructions
1. Preheat oven to 400 degrees
2. Combine first seven ingredients in bowl (marinade)
3. Place sliced veggies and potatoes on large sheet pan.
4. Place Chicken in and around the vegetables.
5. Pour marinade all over veggies and rub onto the chicken.
6. Arrange mixture evenly, and nestle sliced lemons around sheet pan.
7. Place in oven and roast for 30-35 minute or until veggies are slightly brown and chicken reaches 165 degrees.
8. Remove and sprinkle with crumbled feta and kalamata olives.
