Always a great time when the young ladies from USC's chapter of CHAARG stop by CFSC!
CHAARG stands for "Changing Health, Attitudes, + Actions to Recreate Girls.", and is a Health + Fitness Community on more than 100 College Campuses nationwide.
#CrossFit
WOD
Continuous Clock:
0-12
Find a tough single Clean
then 12-20:
-15 UB reps @ 30%
-12 UB reps @ 40%
-9 UB reps @ 45%
-6 UB reps @ 50%
+
for time:
25 Lateral Burpees Over Bar
25 Pull-ups
25 Lateral Burpees Over Bar
then
1000m Run
**out door by 8:00**
