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8/10/24 Saturday - CrossFit Soda City
August 9, 2024
20min AMRAP
400m Plate Carry 45/25
800m Run
40 Plate Box Step Ups @ 24/20 w/ 45/25
800m Run
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2/20/25 Thursday
7/11/24 Thursday - CrossFit Soda City
Macro Monday Recipe - Chocolate Banana Protein Mug Cake
