8/10/24 Saturday - CrossFit Soda City

August 9, 2024

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20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

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4/13/24 Saturday - CrossFit Soda City

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Macro Monday Recipe - Greek Style Turkey Meatballs

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10/31/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 31st, 2022 Columbia, SC