8/10/24 Saturday - CrossFit Soda City

August 9, 2024

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20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

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11/16/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 16th, 2021 Columbia, SC

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12/9/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 9th, 2021 Columbia, SC

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Macro Monday Recipe - Flank Steak With Garlic Roasted Potatoes