8/10/24 Saturday - CrossFit Soda City

August 9, 2024
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20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

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10/12/23 Thursday - CrossFit Soda City

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Macro Monday Recipe - Slow Cooker Turkey Chili

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9/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC

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