8/10/24 Saturday - CrossFit Soda City

August 9, 2024
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20min AMRAP

400m Plate Carry 45/25

800m Run

40 Plate Box Step Ups @ 24/20 w/ 45/25

800m Run

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Macro Monday Recipe - 15-minute Chicken & Kale Stir Fry

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7/14/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, July 14th, 2021 Columbia, SC

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8/15/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 15th, 2021 Columbia, SC

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