ON A RUNNING CLOCK
E2MINS X 4
4 SNATCH GRIP DEADLIFT
@ 10
E2 MINS X4
3 SNATCH PULLS
@ 20
E2 MINS X 4
2 SNATCHES
-
4MIN AMRAP:
10 DEADLIFTS 225/155
40 DOUBLE UNDERS
ON A RUNNING CLOCK
E2MINS X 4
4 SNATCH GRIP DEADLIFT
@ 10
E2 MINS X4
3 SNATCH PULLS
@ 20
E2 MINS X 4
2 SNATCHES
-
4MIN AMRAP:
10 DEADLIFTS 225/155
40 DOUBLE UNDERS
