11/29/23 Wednesday - CrossFit Soda City

November 27, 2023

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“Death Train”

GHD Introduction

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Annie (Re-Test)

50-40-30-20-12

Double Unders

Ab Mat Sit Ups

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11/16/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 16th, 2022 Columbia, SC

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7/30/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 30th, 2023 Columbia, SC

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Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes