11/29/23 Wednesday - CrossFit Soda City

November 27, 2023

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“Death Train”

GHD Introduction

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Annie (Re-Test)

50-40-30-20-12

Double Unders

Ab Mat Sit Ups

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10/9/23 Monday - CrossFit Soda City

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9/14/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 14th, 2021 Columbia, SC

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1/28/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 28th, 2022 Columbia, SC