5RM BACK SQUAT
-
FOR COMBINED REPS,
EMOM X 4
M1: MAX REPS BBJO @ 24/20”
M2: REST
M3: MAX ECHO BIKE CALS
M4: REST
CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, August 26th, 2021 Columbia, South Carolina
