E4 mins x 5 Rounds,
For Max Distance:
M1: 10 back squats 135/95
M2: max distance walking lunges
M3: :40 machine recovery
M4: rest
E4 mins x 5 Rounds,
For Max Distance:
M1: 10 back squats 135/95
M2: max distance walking lunges
M3: :40 machine recovery
M4: rest
