Remember to enjoy the journey.
💯
WOD
10 minute E2MOM
Bench Press
5-4-3-2-2
(Maxing out on MONDAY)
+
4 Rds
1 Rd Every 3 minutes for total time
**Rest & change weights in remaining time**
**Keep going on same tier until finished regardless of time**
**Must change own weights**
**If tier not completed, stay at same weight remainder of WOD**
**+1 sec every remaining rep**
-
12 Bar Facing Burpees
12 Cleans 135/85
12 Lateral Burpees Over Bar
-
12/9/12 @ 165/105
-
12/6/12 @ 185/115
-
12/3/12 @ 205/125
