On a Running Clock:
0-10
4RFT
10 Deadlifts 135/85
300m Run
-
10-14
Rest
14-Complete
For Time
400m Plate Carry 45/25
CrossFit Soda City Macro Monday Recipe 6/13/2022 Southwest Veggie Breakfast Scramble Columbia, South Carolina
CrossFit Soda City WOD for Tuesday, May 17th, 2022 Columbia, SC
