On a Running Clock:
0-10
4RFT
10 Deadlifts 135/85
300m Run
-
10-14
Rest
14-Complete
For Time
400m Plate Carry 45/25
CrossFit Soda City WOD for Thursday, July 22nd, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, March 21st, 2022 Columbia, SC