"Create your life rather than live it."
—James Clear
WOD
"Functional Bodybuilding"
Stations:
1min ea movement
3x through ea
1min Rest b/t ciruits
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12 DB Crush Press (on floor)
12 DB Bent Over Rows
:30 alt DB Reverse Lunges
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12 alt DB Snatches
6 DB S2OH ea arm
:30 Plank (on elbows)
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12 KB alt Renegade Row
200ft FC
:30 KBS
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5min Cont. alt TGU
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"300" Reps
