7/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 21st, 2023 Columbia, South Carolina

July 20, 2023

"It takes a very long time to become young."

—Pablo Picasso

E4x3

12 RFESS ea leg

:60 FLR

for total time

E6 x3

400m Run

Rd1 15/15 - Rd2 12/12- Rd3 9/9

C2B

Cleans 155/105

**ea rd capped @ 5

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