8/14/24 Wednesday - CrossFit Soda City

August 8, 2024

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Wednesday:

E2 mins

Jerks

5-3-1

5-3-1

For Time:

100 Wall Balls 20/14

*E2 mins, run 200m

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1/30/25 Thursday

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12/13/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 13th, 2022 Columbia, SC

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8/25/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 25th, 2023 Columbia, SC