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8/14/24 Wednesday - CrossFit Soda City
August 8, 2024
Wednesday:
E2 mins
Jerks
5-3-1
5-3-1
+
For Time:
100 Wall Balls 20/14
*E2 mins, run 200m
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7/22/2020 Wednesday - CrossFit Soda City, Columbia, SC
2/6/2020 Thursday - CrossFit Soda City, Columbia, SC
10/23/23 Monday - CrossFit Soda City
