"Miami Vice"
E2:30 x 5
12 Alt FR Lunges
+
For Time:
21 Box Jump Overs @ 24/20
15 TTB
15 Thrusters 75/55
12/12, 9/9, 6/6, 3/3
CrossFit Soda City WOD for Friday, April 28th, 2023 Columbia, SC
CrossFit Soda City WOD for Tuesday, April 13th, 2021 Columbia, SC
