"Miami Vice"
E2:30 x 5
12 Alt FR Lunges
+
For Time:
21 Box Jump Overs @ 24/20
15 TTB
15 Thrusters 75/55
12/12, 9/9, 6/6, 3/3
CrossFit Soda City WOD for Saturday, May 27th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, May 7th, 2021 Columbia, SC
CrossFit Soda City WOD for Wednesday, April 14th, 2021 Columbia, SC
