"Miami Vice"
E2:30 x 5
12 Alt FR Lunges
+
For Time:
21 Box Jump Overs @ 24/20
15 TTB
15 Thrusters 75/55
12/12, 9/9, 6/6, 3/3
CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, April 20th, 2022 Columbia, SC
