Join us for "Murph" today with Heats at 8 a.m., 8:30 a.m., and 9 a.m.!
Rain 🌧️ or shine ☀️!
Show up to any heat time that works for you, the clock will start for each Heat exactly 20min after the start of class.
(Regular 10 a.m class Sunday, closed Monday for Memorial Day)
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
#CrossFit #Murph #MemorialDay
WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
