12/29/23 Friday - CrossFit Soda City

December 28, 2023

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"Christmas Twister"

For Time

1K Row

+

For Load

E230 Back Squat

10-10-7-7-4-4-1-1

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12/20/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 20th, 2021 Columbia, SC

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8/27/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 27th, 2023 Columbia, SC

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Macro Monday Recipe - Macro Friendly Stuffed Potato Skins - IIFYM