"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, October 15th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, March 4th, 2022 Columbia, SC
