"Bahama Mama"
E2
Jerk
5-5-4-3-2-1
+
E4 Mins x 4
For Total Time:
5 Wall Walks
15 Goblet Squats 1.5/1
20 AKBS
*ea rd cap @ 3
CrossFit Soda City WOD for Wednesday, December 21st, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, February 28th Columbia, SC
CrossFit Soda City WOD for Tuesday, March 29th, 2022 Columbia, SC