10/18/24 Friday

October 17, 2024
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Strength:

E2x 3

5 Sumo Deadlifts

60%, 70%, 75%

Metcon:

10RFT:

30 DU

3 Deadlifts 315/205

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2/26/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, February 26th Columbia, SC

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Macro Monday Recipe - Easy Asian Bean & Rice Bowls

CrossFit Soda City Macro Monday Recipe 2/21/2022 Easy Asian Bean & Rice Bowls Columbia, South Carolina

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4/26/24 Friday - CrossFit Soda City

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