10/17/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 17th, 2022 Columbia, SC

October 16, 2022

Taking a little tiger snooze.

#CrossFit

E230 x5

3 Hang Snatches

for time:

4 Rounds

12 BBJO 24/20

24 alt DB Snatches 50/35

then

1200m Run

**out door by 12:00**

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CrossFit Soda City WOD for Wednesday, November 17th, 2021 Columbia, SC

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