Reminder that our regular 5 a.m. & 6 a.m. Sessions will start back this Wednesday in place of the 6:30 a.m.!
WOD (and “At Home” WOD too)
Murph Recovery
33 minute AMRAP - move how you feel
12 Plate G2OH
8 Burpees to Plate
300m Plate Carry
700m Run (or walk)
*If you did NOT do Murph, add 1 Rd Strict Cindy after each Run*
Find full “At Home” Details HERE
