12/20/23 Wednesday - CrossFit Soda City

"Polar Express"

High Hang C&J + Hang C&J

E1 x 4 @ 50% of 1RM

E1 x 4 @ 70% of 1RM

E2 x 4 @ 90%+ 1RM

+

AMRAP 12

*4 Overhead Squats 115/756

Box Jump Overs

8 AKBS 1.5/1

*+2 OHS/round