Get ready to take on some "Aerobic Capacity" work in this week's CFSC Saturday Session!
When you remember there are leftovers in the fridge.
🍽️🍠
WOD
Aerobic Capacity
3min Run @ Hard Pace **Mark your finish point**
2min Recovery Walk
x4 (match finish point ea run)
+
150m Controlled Sprint @ 98%
150m Walk back as Rest
x4
+
Mobility
