"Haymaker"
E2mins x 4
:30 Max Reps
Dual DB Bench Press
For Total Time:
E8mins x 3
12 Bench Presses 135/85
600m Run
30 RKBS 1.5/1
*cap ea rd @ 6
"Haymaker"
E2mins x 4
:30 Max Reps
Dual DB Bench Press
For Total Time:
E8mins x 3
12 Bench Presses 135/85
600m Run
30 RKBS 1.5/1
*cap ea rd @ 6
