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5/28/2022 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, May 28th, 2022 Columbia, SC
May 27, 2022
1% better each day.
#CrossFit
REST DAY
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Macro Monday - Easy Meatballs - IIFYM
7/18/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, July 18th, 2021 Columbia, SC
Macro Monday - Old Fashioned Beef Stew - IIFYM