CFSC representing in the upstate.
🔥
WOD
40 Deadlifts 155/105
400m Plate Carry 25/15
40/32 Push-ups
400m Plate Carry
40 Walking Lunges
400m Plate Carry
40 Plate Squats
400m Plate Carry
**final carry @ 20:00**
+
4 sets - done as circuit @ E4MOM
everything @ 2020 tempo
8 Barbell Curls
8 Laying DB Tricep Ext
8-8-8 Shoulder Burnout
