Strength:
E2Min
Bench Press
6-4-2
6-4-2
Metcon:
For Time:
700m Run
Then,
4 Rounds:
5 Pull Ups
10 SA Alt Devils Presses 50/35
15 Wall Balls 20/14
Then,
700m Run
*out the door by 10
Strength:
E2Min
Bench Press
6-4-2
6-4-2
Metcon:
For Time:
700m Run
Then,
4 Rounds:
5 Pull Ups
10 SA Alt Devils Presses 50/35
15 Wall Balls 20/14
Then,
700m Run
*out the door by 10
