7/24/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 24th, 2023 Columbia, SC
July 23, 2023
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Just breathe.

#CrossFit


WOD


E3 x4

8 Back Squats

+

16 minutes

40 OH Plate Lunges 25/15

then Teams:

200m Sled Push 165/105

200m Run

‍

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6/15/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 15th, 2022 Columbia, SC

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Paleo Recipes: Bacon Chocolate Chip Cookies

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Macro Monday Recipe - BBQ Chicken Sweet Potatoes

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