Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
2/2/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
"One cannot step twice in the same river."
—Heraclitus
REST DAY
Continue Reading
3/31/2020 Tuesday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Bison Burgers
7/3/2020 Friday - CrossFit Soda City, Columbia, SC
