2/2/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City putting in the work!

"One cannot step twice in the same river."

—Heraclitus

REST DAY

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Macro Monday Recipe - One Pan Garlic Butter Salmon and Red Potatoes

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9/1/2021 Wednesday - CrossFit Soda City

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1/1/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, January 1st, 2022 Columbia, SC

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