1/4/24 Thursday - CrossFit Soda City

"The Black Cat"

Tech Work

Handstand Holds

Handstand Marches to Plate

+

For Time

500m run

50 Box Jumps 24/20

25 Weighted Sit Ups w/ 10#

10 Wall Walks

25 AMSU

50 Plate Box Step Overs w/ 45/25

500m Run

*25 min cap