E3 Bench Press
8-8-8-8
+
1 On/ 1 Off,
For Max Rep DU:
20 Push Ups/ DU
-
15 K2E/ DU
10 Pull Ups/ DU
x 3 Rounds
CrossFit Soda City WOD for Saturday, December 9th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, May 21st, 2021 Columbia, SC
