"If you're not having fun, you're doing something wrong."
—Groucho Marx
WOD
Bench Press
5x3
+
2 minutes Max Strict Pull-ups
2 minute rest
2 minutes Max Push-ups
+
1 mile Run TT
+
Swole Sesh
+
Mobility
"If you're not having fun, you're doing something wrong."
—Groucho Marx
Bench Press
5x3
+
2 minutes Max Strict Pull-ups
2 minute rest
2 minutes Max Push-ups
+
1 mile Run TT
+
Swole Sesh
+
Mobility
