10/26/23 Thursday - CrossFit Soda City

October 25, 2023

*Team Chad on Saturday, November 11th, 7 a.m. for Veteran's Day!

‍

^{"It Follows"}

^{For total weight:}

E:90 x 20

Complete 1 complex:

Power Clean

Squat Clean

Front Squat

‍

Continue Reading

CrossFit Soda City WOD for Saturday, September 9th, 2023 Columbia, SC

CrossFit Soda City Macro Monday Recipe 5/15/2023 Blueberry Walnut Breakfast Bars Columbia, South Carolina