3/16/24 Saturday - CrossFit Soda City

March 15, 2024

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"Leap And Lift"

25-20-15-10-5 Reps For Time

Box Jumps 24/20

Ab Mat Sit Ups

Ring Dips

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Macro Monday Recipe - Two Minute Individual Peanut Butter Protein Brownies

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Macro Monday Recipe - Honey Glazed Chicken Skewers - IIFYM

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2/22/25 Saturday