Strength:
E:90 x 7
1 Snatch
Metcon:
10min AMRAP
3 Deadlifts 305/215
12 Push Ups
15 Box Step Overs @ 30/24
CrossFit Soda City WOD for Wednesday, May 25th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, December 7th, 2022 Columbia, SC