8/31/24 Saturday

August 30, 2024
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For Time,

21-15-9

KBS 1.5/1

Alt Goblet Lunges

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2 min Rest

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15-9

KBS

Alt Goblet Lunges

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2 min Rest

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9

KBS

Alt Goblet Lunges

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2/12/2021 Friday - CrossFit Soda City, Columbia, SC

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9/12/24 Thursday

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Macro Monday Recipe - Blueberry Walnut Breakfast Bars

CrossFit Soda City Macro Monday Recipe 5/15/2023 Blueberry Walnut Breakfast Bars Columbia, South Carolina

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