10/30/23 Monday - CrossFit Soda City

October 29, 2023

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E230 x5

3 Back Squats

+

Sleds n Friends

With Partner

3RFT

300m Run

400m Sled Push 165/105

**20min cap**

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Macro Monday Recipe - Turkey Bacon Wrapped Chicken Breasts - IIFYM

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Macro Monday: Chicken and Broccoli with Peanut Sauce

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2/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 22nd, 2022 Columbia, SC