"Ricky Tick"
On a running clock: 0-16
For Total Load: E4 x 4 400m Run 4 Front Squats *lift off by 3 ea rd
-
16-24
Rest
-
24-32
800m Plate Carry 45/25 then AMRep Squat Cleans 135/95
"Ricky Tick"
On a running clock: 0-16
For Total Load: E4 x 4 400m Run 4 Front Squats *lift off by 3 ea rd
-
16-24
Rest
-
24-32
800m Plate Carry 45/25 then AMRep Squat Cleans 135/95
