5min AMRAP x 3 Rds,
With a Partner:
20 AMSU
20 Box Step Ups @ 20”
20 KBS 1.5/1
20 Hanging Knee Raises
+
Max Machine Cals
*2min Rest b/w rounds
5min AMRAP x 3 Rds,
With a Partner:
20 AMSU
20 Box Step Ups @ 20”
20 KBS 1.5/1
20 Hanging Knee Raises
+
Max Machine Cals
*2min Rest b/w rounds
