Friday, November 17th
“Warrior’s Rage”
Deadlift
E2 x 5
5 Deadlifts
+
3 RFT
400m Run
21 Deadlifts 95/65
*12 min cap
CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina
CrossFit Soda City WOD for Sunday, June 20th, 2021 Columbia, SC
