11/17/23 Friday - CrossFit Soda City

November 14, 2023
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Friday, November 17th

“Warrior’s Rage”

Deadlift

E2 x 5

5 Deadlifts

+

3 RFT

400m Run

21 Deadlifts 95/65

*12 min cap

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9/30/2022 Friday ANNOUNCEMENT

CrossFit Soda City ANNOUNCEMENT 9/30/2022 Columbia, South Carolina

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9/19/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 19th, 2021 Columbia, SC

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Macro Monday Recipe - No Bake Chocolate Protein Cookies

CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC

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