11/17/23 Friday - CrossFit Soda City

November 14, 2023

Blog Image

Friday, November 17^th

“Warrior’s Rage”

Deadlift

E2 x 5

5 Deadlifts

+

3 RFT

400m Run

21 Deadlifts 95/65

*12 min cap

Continue Reading

Blog Image

Macro Monday Recipe - Spiralized Sweet Potato Casserole

Blog Image

12/11/2020 Friday - CrossFit Soda City, Columbia, SC

Blog Image

3/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 26th, 2022 Columbia, SC