3/26/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 26th, 2022 Columbia, SC

March 25, 2022

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"Real generosity towards the future lies in giving all to the present."

—Albert Camus

REST DAY

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8/27/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 27th, 2023 Columbia, SC

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11/1/24 Friday

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Macro Monday Recipe - Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish