Running is fun... Especially with some adult libations at the end.
WOD
E3x4
3 Snatches in < :90
+
for time:
20 Snatches 95/65
400m Plate Carry 45/25
800m Run
120 Wall Balls 20/14
800m Run
400m Plate Carry
20 Snatches
**24min cap**
Running is fun... Especially with some adult libations at the end.
E3x4
3 Snatches in < :90
+
for time:
20 Snatches 95/65
400m Plate Carry 45/25
800m Run
120 Wall Balls 20/14
800m Run
400m Plate Carry
20 Snatches
**24min cap**
