9/5/24 Thursday

September 4, 2024
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E2:30 x 6

[2 Snatch Pulls + 1 Snatch]

+

8min AMRAP

200m Run

10 HSPU

15 Wall Balls 20/14

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4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC

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CrossFit Soda City WOD for Wednesday, March 3rd, 2021 Columbia, SC

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8/14/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 14th, 2021 Columbia, SC

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