10/11/2022 Tuesday - CrossFit Soda City

Step by step, brick by brick. Do the work.

#CrossFit

WOD

12 RFESS ea leg

x4

(E230)

+

5 RFT

400m Run

300m Plate Carry 25/15

20 alt Box Step-ups w/ Plate @ 20"

10 TTB

**30min cap**

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