9/19/24 Thursday

September 18, 2024
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E2

RFESS

8-8-8-8

-

10RFT:

12 KBS 1.5/1

30 DU

*15 MIN CAP

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8/31/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 31st, 2023 Columbia, SC

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8/4/2020 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Turkey Breakfast Scramble

CrossFit Soda City Macro Monday Recipe 2/7/2022 Turkey Breakfast Scramble Columbia, South Carolina

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