9/19/24 Thursday

September 18, 2024

RFESS

8-8-8-8

10RFT:

12 KBS 1.5/1

30 DU

*15 MIN CAP

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CrossFit Soda City Macro Monday Recipe 3/21/2022 Honey Sesame Chicken Bowls Columbia, South Carolina

CrossFit Soda City WOD for Sunday, September 19th, 2021 Columbia, SC