11/22/24 Friday

November 21, 2024
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For Time:

800m Run

21 Clean & Jerks 95/65

800m Run

21 Clean & Jerks

800m Run

*19 min cap

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5/2/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 2nd, 2023 Columbia, SC

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4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC

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Macro Monday Recipe - Meal Prep Roasted Potatoes & Veggies

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